What are the benefits of wall yoga?

Wall yoga offers numerous benefits, including improved circulation, stress reduction, alleviation of back pain, enhanced flexibility, and better sleep quality. By using the wall for support, practitioners can achieve deeper stretches and maintain proper alignment, making it suitable for both beginners and advanced yogis.

Wall Yoga & Suspension Therapy

ABOUT GREG

Greg Bowles, an initiate of the Bharati Lineage of the Himalayan Yoga Tradition and a 16 year student of a Salvatore Zambito, the author of the Unadorned Thread of Yoga, has been teaching Yoga around the world for two decades and is our most recent addition to our staff of highly qualified teachers and facilitators. Greg has 45,000 hours of teaching experience in group, private class instruction and teacher training courses, spreading the truth of Yoga in the ancient tradition to every demographic.

Wall Yoga and Suspension Therapy Class

Every Monday & Wednesday
Two Classes
9am to 10:00am

10:15am to 11:15am
Location: Sedonya

Limited Class Size : Please Reserve Your Spot In Advance

Join us for an immersive experience in Wall Yoga and Suspension Therapy, a class designed to restore spinal health, enhance alignment, and create a profound sense of freedom in your body.

This practice alternates between yin postures on the ground and strap-supported yoga asanas, combining gentle movement with the therapeutic benefits of suspension.

Whether you are looking to explore healing spinal traction or simply want to feel the joy of being suspended, this class offers deep healing for all levels of experience.

Perfect for addressing conditions like sciatica, scoliosis, or simply easing chronic tension, Wall Yoga is a powerful yet gentle practice suitable for everyone. The supportive nature of the straps and the therapeutic extensions allow you to access postures in a safe, supported way while experiencing the rejuvenating effects of spinal elongation.

Benefits of Wall Yoga and Suspension Therapy:

Spinal Extension & Traction: Promotes natural spinal decompression and relieves back pain.
Alignment Training: Achieve optimal posture and support for the musculoskeletal system.
Blood Purification: Inversion postures help detoxify the body and stimulate circulation.
Increased Grounding Stability: Cultivates a deeper connection with the earth, enhancing balance.
Musculoskeletal Therapy: Supports joint health and mobility while releasing tension.
Deep Relaxation: Experience profound calm and relaxation as your body unwinds.
Neuroendocrine Transduction: Prepares the body for optimal hormonal balance and vitality.

Whether you are new to yoga or a seasoned practitioner, this class provides a safe space to explore the therapeutic potential of suspension and gentle spinal traction. All levels are welcome. 🩷

SAVE YOUR SPOT