Candlelight Yin
Melt away accumulated tension, quiet the nervous system, and awaken a deeper sense of inner peace through long-held postures and steady breath.
- When
- Wednesdays
- Time
- 6:00 PM – 7:15 PM
- Where
- Cathedral Room
- Investment
- $15
Every week
Sedonya · Sedona, AZ
Per person
Candlelight Yin
Find stillness in the gentle glow of candlelight
Step away from the rush of the week and enter an atmosphere of warm candlelight designed to quiet the mind and soothe the senses. This meditative practice invites you to slow down completely, using extended holds in supportive postures to target the deeper layers of connective tissue and joint mobility.
Led with grounded compassion, each session is crafted to help you release physical gripping while calming an overactive nervous system, creating space for profound inner quiet and restoration.
An invitation to soften, surrender, and remember your natural state of balance and peace.
Wednesdays · 6:00 PM – 7:15 PM
Reserve your placeGrateful to Present
Your Guide
Fran Brooks
Physician & Yogini
Fran believes yoga is a path that extends far beyond the mat. As both a physician and spiritual seeker, she found yoga to be the most powerful force shaping her life — helping her stay centered, resilient, and joyful. Her classes weave mindful movement, breath, and stillness with compassion and grounded presence. Whether you’re stepping into yoga for the first time or deepening your practice, Fran will meet you exactly where you are.
Insight · Worth Knowing Anyway
What a quiet practice offers
Nurture your physical body while giving your mind the gift of uninterrupted pause.
Deep Connective Tissue Release
Poses are held for longer durations to gently stress and subsequently hydrate the fascia, ligaments, and tendons.
Nervous System Reset
Stepping out of the hurried pace of daily life shifts the body into a restorative state of rest and renewal.
Inner Quiet and Awareness
Stillness on the mat creates the internal space needed to observe the breath and quiet mental chatter.
Why Attend
What to expect in the room
An unhurried environment dedicated entirely to your rest and gentle self-discovery.
A Nurturing Sanctuary
Step into a calm, welcoming space illuminated by candlelight and held with deep presence.
Deep Physical Release
Surrender into supported, long-held postures that invite your muscles to let go completely.
Breath-Centered Presence
Use steady, mindful breathing to anchor your awareness and gently guide you inward.
Special Instructions
Before you arrive
Everything you need to know for a seamless and restorative studio visit.
Arrival and Settling In
Please arrive a few minutes early to find your spot in the Cathedral Room and settle onto your mat before practice begins.
What to Wear
Wear comfortable, warm layers that allow you to move and relax easily as your body temperature fluctuates during stillness.
Props and Mats
Mats and supportive props are fully provided for your convenience, though you are always welcome to bring your own personal items.
Come As You Are
Step onto the mat exactly as you are
When
Wednesdays
Time
6:00 PM – 7:15 PM
Where
Cathedral Room
Investment
$15
Cancellation Policy
I understand that I am responsible for the full payment of this offering. Due to the expenses associated with the space, materials and team resources on behalf of each participant, a 24-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 24 hours of the event/session start time.
Disclaimer
By reserving my spot, I fully understand that Sedonya and its representatives do not consist of medical doctors and do not claim to cure or heal any illness or injury. I take full responsibility for my own health and my experience during and after the event or session.