No experience needed, no streak to keep. Drop into a class this week, or join us for something rarer.
You don't come here to add something to your life. You come here to take something off it, for an hour, so you can see what's actually underneath. That's the whole practice — not becoming someone new, just getting quiet enough to notice who you already are.
Strap-supported postures that decompress and restore the spine
ThenTue, Nov 10 · Wed, Nov 11 · Mon, Nov 16
Light, gentle movements become a ceremonial practice of symbolic shapes inspired by creation. Designed to relax, energize, and support physical and mental wellness.
ThenMon, Nov 16 · Mon, Nov 23 · Mon, Nov 30
A dynamic vinyasa flow linking breath to movement
ThenThu, Nov 12 · Tue, Nov 17 · Thu, Nov 19
See and alchemize the invisible forces affecting your growth in Sedona, Arizona, November 11–13, 2026.
A gentle circle for grief, loss, and the impermanence of life
ThenWed, Nov 18 · Wed, Nov 25 · Wed, Dec 2
A path of transformation through movement, breath, energy, and awareness. Each class draws from Lu Jong, Tsa Lung, and Tog Chöd.
ThenWed, Nov 18 · Wed, Nov 25 · Wed, Dec 2
A calm, nurturing Yin practice with long-held postures, steady breath, and space to relax, renew, and simply be. All levels welcome.
ThenWed, Nov 18 · Wed, Nov 25 · Wed, Dec 2
A welcoming 75-minute practice blending hula hoop flow, breath, music, and mindful movement. Hoops are provided, and no experience is needed.
ThenThu, Nov 19 · Thu, Nov 26 · Thu, Dec 3
Ceremony, medicine songs, and ancestral wisdom with UQUALLA
ThenThu, Nov 19 · Thu, Nov 26 · Thu, Dec 3
Move, breathe, and come alive in a joyful practice blending dance, martial arts, and mindful movement for strength, balance, and well-being.
ThenFri, Nov 20 · Fri, Nov 27 · Fri, Dec 4
Full weekend package · Fri, Nov 13 – Sun, Nov 15 · All 3 parts
Three days of teachings, prayer, ceremony, and dialogue with Indigenous elders and community voices, exploring ancestral wisdom, cooperation, and care for Earth.
An evening of prayer, ancestral teachings, and reflection with Indigenous Elders, wisdom keepers, and community voices, opening a weekend of learning and dialogue.
A day of teachings, council, and ceremony with Indigenous Elders and wisdom keepers, honoring ancestral wisdom, Mother Earth, and a shared future.
A day of community dialogue exploring how ancestral wisdom can guide cooperation, sustainability, and peace across cultures and generations.
Breath, mantra, and movement, closing into sound-guided rest
ThenTue, Nov 24 · Tue, Dec 1 · Tue, Dec 8
Thursday evenings at Sedonya invite you into an hour of crystal bowl sound healing, supporting chakra balance, relaxation, and a renewed sense of peace.
ThenThu, Dec 3 · Thu, Dec 10 · Thu, Dec 17
A global celebration live in Sedona on Thursday, December 17 at 7pm, with poetry, guest artists, Sufi whirling, and advance tickets at $40.
“You don't need experience to begin — only a willingness to show up, to listen, and to let the room meet you where you are.”
120 Deer Trail Drive, Sedona, AZ 86336