No experience needed, no streak to keep. Drop into a class this week, or join us for something rarer.
You don't come here to add something to your life. You come here to take something off it, for an hour, so you can see what's actually underneath. That's the whole practice — not becoming someone new, just getting quiet enough to notice who you already are.
Move, breathe, and come alive in a joyful practice blending dance, martial arts, and mindful movement for strength, balance, and well-being.
ThenFri, Oct 2 · Wed, Oct 7 · Fri, Oct 9
Strap-supported postures that decompress and restore the spine
ThenMon, Oct 5 · Tue, Oct 6 · Wed, Oct 7
A gentle circle for grief, loss, and the impermanence of life
ThenWed, Oct 7 · Wed, Oct 14 · Wed, Oct 21
A calm, nurturing Yin practice with long-held postures, steady breath, and space to relax, renew, and simply be. All levels welcome.
ThenWed, Oct 7 · Wed, Oct 14 · Wed, Oct 21
A welcoming 75-minute practice blending hula hoop flow, breath, music, and mindful movement. Hoops are provided, and no experience is needed.
ThenThu, Oct 8 · Thu, Oct 15 · Thu, Oct 22
A dynamic vinyasa flow linking breath to movement
ThenTue, Oct 6 · Thu, Oct 8 · Tue, Oct 13
Ceremony, medicine songs, and ancestral wisdom with UQUALLA
ThenThu, Oct 8 · Thu, Oct 15 · Thu, Oct 22
Thursday evenings at Sedonya invite you into an hour of crystal bowl sound healing, supporting chakra balance, relaxation, and a renewed sense of peace.
ThenThu, Oct 8 · Thu, Oct 15 · Thu, Oct 22
A path of transformation through movement, breath, energy, and awareness. Each class draws from Lu Jong, Tsa Lung, and Tog Chöd.
ThenMon, Oct 12 · Mon, Oct 19 · Mon, Oct 26
Light, gentle movements become a ceremonial practice of symbolic shapes inspired by creation. Designed to relax, energize, and support physical and mental wellness.
ThenMon, Oct 12 · Mon, Oct 19 · Mon, Oct 26
Breath, mantra, and movement, closing into sound-guided rest
ThenTue, Oct 13 · Tue, Oct 20 · Tue, Oct 27
A rare full-day immersion in voice, mantra, and sacred sound, with space for stillness, reflection, and deep remembrance.
An experiential evening of posture, rhythm, and ritual, guiding participants into expanded awareness and a waking-dream state. No substances or prior experience required.
“You don't need experience to begin — only a willingness to show up, to listen, and to let the room meet you where you are.”
120 Deer Trail Drive, Sedona, AZ 86336