No experience needed, no streak to keep. Drop into a class this week, or join us for something rarer.
You don't come here to add something to your life. You come here to take something off it, for an hour, so you can see what's actually underneath. That's the whole practice — not becoming someone new, just getting quiet enough to notice who you already are.
Strap-supported postures that decompress and restore the spine
ThenWed, Sep 16 · Mon, Sep 21 · Wed, Sep 23
A path of transformation through movement, breath, energy, and awareness. Each class draws from Lu Jong, Tsa Lung, and Tog Chöd.
ThenMon, Sep 21 · Mon, Sep 28 · Mon, Oct 5
Light, gentle movements become a ceremonial practice of symbolic shapes inspired by creation. Designed to relax, energize, and support physical and mental wellness.
ThenMon, Sep 21 · Mon, Sep 28 · Mon, Oct 5
A dynamic vinyasa flow linking breath to movement
ThenThu, Sep 17 · Tue, Sep 22 · Thu, Sep 24
Breath, mantra, and movement, closing into sound-guided rest
ThenTue, Sep 22 · Tue, Sep 29 · Tue, Oct 6
An evening rooted in women gathering through rhythm, voice, and shared expression. Explore ancient rhythms, open your heart, and come as you are.
ThenTue, Sep 22 · Tue, Sep 29
A gentle circle for grief, loss, and the impermanence of life
ThenWed, Sep 23 · Wed, Sep 30 · Wed, Oct 7
A calm, nurturing Yin practice with long-held postures, steady breath, and space to relax, renew, and simply be. All levels welcome.
ThenWed, Sep 23 · Wed, Sep 30 · Wed, Oct 7
A welcoming 75-minute practice blending hula hoop flow, breath, music, and mindful movement. Hoops are provided, and no experience is needed.
ThenThu, Sep 24 · Thu, Oct 1 · Thu, Oct 8
Ceremony, medicine songs, and ancestral wisdom with UQUALLA
ThenThu, Oct 1 · Thu, Oct 8 · Thu, Oct 15
Thursday evenings at Sedonya invite you into an hour of crystal bowl sound healing, supporting chakra balance, relaxation, and a renewed sense of peace.
ThenThu, Sep 24 · Thu, Oct 1 · Thu, Oct 8
Move, breathe, and come alive in a joyful practice blending dance, martial arts, and mindful movement for strength, balance, and well-being.
ThenFri, Sep 25 · Fri, Oct 2 · Fri, Oct 9
Monthly journeys through Tarot, yoga, breath, and sound, creating a spacious rhythm for reflection, movement, and deepening inner awareness.
The Sacred Tribes of the Sierra Nevada in Colombia gather wisdom from the Kogui, Wiwa, Arhuaco, and Kankwamo people, arriving in Sedona, Arizona.
Tuesday, September 29, 6–8pm PST, join a sacred gathering in Sedona with wisdom keepers from the Sierra Nevada de Santa Marta.
An experiential evening of posture, rhythm, and ritual, guiding participants into expanded awareness and a waking-dream state. No substances or prior experience required.
“You don't need experience to begin — only a willingness to show up, to listen, and to let the room meet you where you are.”
120 Deer Trail Drive, Sedona, AZ 86336