Wall Yoga & Suspension Therapy
Strap-supported postures that decompress and restore the spine
- When
- Mondays & Wednesdays, Tuesdays
- Time
- Varies by day
- Where
- Guan Yin Room
- Investment
- $22
Every week
Sedonya · Sedona, AZ
Per person
Suspension Therapy
A Profound Sense of Freedom
Join us for an immersive experience in Wall Yoga and Suspension Therapy, a class designed to restore spinal health, enhance alignment, and create a profound sense of freedom in your body.
This practice alternates between yin postures on the ground and strap-supported yoga asanas, combining gentle movement with the therapeutic benefits of suspension — offering deep healing for all levels of experience.
Perfect for addressing conditions like sciatica, scoliosis, or simply easing chronic tension, the supportive nature of the straps allows you to access postures safely while experiencing the rejuvenating effects of spinal elongation.
Mondays & Wednesdays · 10:15 AM – 11:15 AM · Tuesdays · 5:30 PM – 6:30 PM
Reserve your place
Grateful to Present
Your Guide
Greg Bowles
Yoga Teacher, Bharati Lineage
Greg Bowles, an initiate of the Bharati Lineage of the Himalayan Yoga Tradition and a 16-year student of Salvatore Zambito, author of The Unadorned Thread of Yoga, has been teaching yoga around the world for two decades. Greg has 45,000 hours of teaching experience across group classes, private instruction, and teacher training courses, spreading the truth of yoga in the ancient tradition to every demographic.
A Note from Sakyong Mipham
The body benefits from movement, and the mind benefits from stillness.
Insight · Worth Knowing Anyway
The Strap Has Yogic Precedent
Using a support to get deeper into a pose isn't a modern shortcut — it has real lineage.
Props Aren't New
B.K.S. Iyengar pioneered the use of ropes, walls, and belts in yoga practice in the mid-20th century specifically so more bodies — injured, aging, or simply less flexible — could safely access postures once reserved for advanced practitioners.
Traction Has Real Mechanics
Spinal decompression through gentle traction can temporarily increase the space between vertebrae, which is the same principle inversion tables and some physical therapy devices rely on.
A Guarded Lineage
The Bharati Lineage Greg trains in traces back through the Himalayan Yoga Tradition, transmitted teacher-to-student for generations rather than through standardized modern certification.
Why Attend
Why Attend
Deep healing for the spine and nervous system, suitable for all levels.
Traction
Promotes natural spinal decompression and relieves back pain through spinal extension and traction.
Alignment
Achieve optimal posture and support for the musculoskeletal system, releasing tension and supporting joint health.
Relaxation
Experience profound calm as your body unwinds, with inversion postures that help stimulate circulation and grounding stability.
Special Instructions
Before yoususpend
A few small preparations — so the straps can do their work safely and well.
Arrive early
Please arrive 10 minutes before class so you have time to get fitted to a wall station and set up your straps before we begin.
What to wear
Fitted, stretchy clothing that covers your underarms and the backs of your knees — the straps can pinch bare skin. Avoid loose or baggy layers that could tangle.
What to mention
Let your teacher know beforehand about any back, neck, or shoulder conditions (like sciatica or scoliosis) — this practice is therapeutic for many of these, but poses can always be adapted to your body.
Testimonials
Voices from the Room
I have chronic lower back pain and this class has done more for it than months of physical therapy. Greg really knows the spine.
The traction from the straps is unreal — I leave feeling two inches taller and completely decompressed.
Greg's knowledge is on another level. This is unlike any yoga class I've taken in Sedona.
Weekly
Hang, lengthen, breathe
When
Mondays & Wednesdays, Tuesdays
Time
Varies by day
Where
Guan Yin Room
Investment
$22
Cancellation Policy
I understand that I am responsible for the full payment of this offering. Due to the expenses associated with the space, materials and team resources on behalf of each participant, a 24-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 24 hours of the event/session start time.
Disclaimer
By reserving my spot, I fully understand that Sedonya and its representatives do not consist of medical doctors and do not claim to cure or heal any illness or injury. I take full responsibility for my own health and my experience during and after the event or session.