Hula Hoop Flow
Step out of your thoughts and into your body through a playful blend of hula hoop flow, yoga-inspired movement, breath, music, and mindful awareness. This welcoming 75-minute clas
- When
- Thursdays
- Time
- 9:00 AM – 10:15 AM
- Where
- Cathedral Room
- Investment
- $15
Every week
Sedonya · Sedona, AZ
Per person
A Playful Practice
Come Back to Your Body
A playful, embodied movement practice combining hula hoop flow, yoga-inspired movement, breath, music, and mindful awareness. In this welcoming class the hoop is a companion to movement — a way to bring your attention out of the mind and into the body.
We begin by arriving through intention-setting, gentle breathwork, and a personalized tarot card. From there, yoga-inspired stretches and accessible movement prepare the body before we explore a creative flow with the hoop.
No previous hooping or yoga experience is needed. There is nothing to achieve and no right way to move — every movement can be adapted, and hoops are provided.
Thursdays · 9:00 AM – 10:15 AM
Reserve your place
Grateful to Present
Your Guide
Holly
Hula Hoop Flow Guide
My hula hoop journey began with a simple gift from a friend — and I never put it down. Eleven years later, what started as a joyful way to dance has become one of the most transformative practices of my life. Through the combination of conscious movement, breath, and play, I discovered a way to reconnect with myself, release what no longer served me, and experience genuine joy. My hope is to create a welcoming space where people of every age and experience level can move freely, quiet the mind, and remember that healing can also be playful, creative, and deeply joyful.
A Note from Martha Graham
Dance is the hidden language of the soul.
Insight · Worth Knowing Anyway
Older Than You'd Think
The hoop in your hands has a much longer history than the 1958 toy craze that made it famous.
Ancient Play
Hoop play appears in Egyptian art dating back roughly 3,000 years, and hoop-based games have shown up independently across Greek, Roman, and Indigenous cultures long before it became a modern toy.
A Young Art Form
'Flow arts' as a named movement practice — combining hoop, staff, and object manipulation with dance — only coalesced in the last twenty-five years, largely out of festival culture.
Proprioception in Motion
Keeping a hoop moving demands constant micro-adjustment from the body's proprioceptive system — the same sense that lets you touch your nose with your eyes closed — which is part of why an hour of hooping can feel like a moving meditation.
Why Attend
Why Attend
Hula Hoop Flow can help you reconnect with your body and rediscover the joy of play.
Presence
Deepen body awareness and engage the core, hips, and supporting muscles while encouraging balance, coordination, and mobility.
Release
Release tension through rhythmic movement and quiet mental noise, inviting a genuine moving meditation.
Joy
Reawaken creativity and playfulness — come exactly as you are, and leave feeling grounded, energized, and more connected to yourself.
Special Instructions
Before youplay
A few small preparations — so your body is free to move and the hoop can do the rest.
Wear something you can move in
Fitted, stretchy clothing works best — loose, flowy fabric tends to catch on the hoop. Bare midriffs or a snug tank are ideal for on-body hooping, though full coverage is completely fine too.
No experience needed
Hoops are provided and no previous hooping or yoga experience is required. Come ready to be a beginner again — there's nothing to achieve here.
What to bring
Water, and if you have your own hoop and love it, feel free to bring it — otherwise one will be provided for you.
Testimonials
Voices from the Room
I haven't felt this playful in years. Holly makes it impossible to take yourself too seriously, which turned out to be exactly what I needed.
I came in convinced I'd be terrible at this and left laughing and sweaty and lighter. Such a joyful hour.
The tarot card at the start was such a sweet touch — it set an intention that stuck with me the whole class.
Come As You Are
Find your way into the circle
When
Thursdays
Time
9:00 AM – 10:15 AM
Where
Cathedral Room
Investment
$15
Cancellation Policy
I understand that I am responsible for the full payment of this offering. Due to the expenses associated with the space, materials and team resources on behalf of each participant, a 24-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 24 hours of the event/session start time.
Disclaimer
By reserving my spot, I fully understand that Sedonya and its representatives do not consist of medical doctors and do not claim to cure or heal any illness or injury. I take full responsibility for my own health and my experience during and after the event or session.