Nia Flow: Conscious Fitness for Body & Soul
Move, breathe, and awaken your spirit through a joyful conscious fitness practice that blends the expressive freedom of dance with the grounded power of martial arts.
- When
- Wednesdays
- Time
- 9:00 AM – 10:15 AM
- Where
- Cathedral Room
- Investment
- $15
Every week
Sedonya · Sedona, AZ
Per person
Conscious Movement
Rediscover the Joy of Being Fully Embodied
Step into a sanctuary where physical conditioning meets soulful expression through a conscious fusion of dance, martial arts, and mindfulness.
This practice invites you to drop out of your head and into the wisdom of your physical form, exploring fluid ranges of motion that honor your unique rhythm.
Led with vibrant intuition and deep care, each session unfolds as a moving meditation designed to awaken vitality, restore inner balance, and celebrate the pure joy of embodiment.
Nia is a fun, welcoming, all-levels dance fitness class inspired by global dance, martial arts and healing arts, and rooted in rhythm, grace, strength, and breath. You’ll be guided — and given space — to move in a way that feels truly your own. With optional light hand weights for strength, guided flowing sequences, and a grounding close, all of it rooted in the language of permission to move your bodies way, this practice will leave you feeling strong, grace-filled and connected.
Whether you're just beginning or deep on your movement path, you’ll be met exactly where you are and invited to strengthen, release, and remember your body as a source of wisdom, beauty, and belonging.
No experience needed. Just bring your body and breath.
A living meditation where breath, music, and mindful motion come together to strengthen the body and soothe the spirit.
Wednesdays · 9:00 AM – 10:15 AM
Reserve your place
Grateful to Present
Your Guide
Alba
Nia Instructor
Movement is how I come home to myself — and how I help others do the same. I believe movement is one of the most powerful ways we can feel alive, connected, and truly at home in our bodies. Whether you’re returning to movement after a long pause, seeking a more soulful approach to fitness, or simply longing to feel more grounded and awake in your life — I’m here to support your journey. With decades of experience in dance and embodiment practices, I bring a broad and inclusive perspective to the movement space. I’ve taught dance aerobics in Italy and Spain, competed and taught as a professional ballroom dancer, and led classes in Nia, Groove, and Zumba and other diverse fitness practices. I’ve also been a bodyworker for over 30 years and have worked professionally as a photographer and photographic artist — always with the core theme of honoring the journey, the beauty, and the sacredness of being in a body. Through movement, I believe we can reclaim the body as a sacred vessel of self-empowerment and joy — a body that holds its own sovereign, intuitive wisdom.
A Note from Alba
My mission is to help you tap into that joy.
Insight · Worth Knowing Anyway
What You Will Experience
Step away from conventional workouts and into a holistic practice designed to nourish every layer of your being.
Mindful Strength & Mobility
Build functional strength and joint health organically through dynamic, wave-like movement patterns rather than repetitive strain.
Emotional Release & Joy
Shed accumulated tension and stagnant energy through expressive, uninhibited motion set to inspiring music.
Nervous System Regulation
Anchor deeply into the present moment by pairing intentional breathwork with grounding physical awareness.
Why Attend
How the Practice Unfolds
A supportive, accessible framework that encourages you to listen to your body and move according to your own truth.
Tune In and Breathe
We begin by arriving in the space, connecting with the breath, and shifting focus inward to prepare the body for movement.
Fluid Motion
Gentle choreography, rhythmic footwork, and optional light weights guide you through a dynamic wave of conditioning and expressive release.
Integration and Rest
Class concludes with restorative stillness, allowing the nervous system to absorb the benefits of the practice and leaving you deeply renewed.
Special Instructions
Before You Arrive
Everything you need to know to feel prepared and at home for your first class.
Arrival
Please arrive ten minutes before class begins to settle into the Cathedral Room and transition your energy.
What to Wear
Wear comfortable, breathable clothing that allows you to stretch, flow, and move without restriction. The practice is traditionally done barefoot.
Hydration
Bring a bottle of water to stay hydrated throughout the session.
Come As You Are
Come As You Are
When
Wednesdays
Time
9:00 AM – 10:15 AM
Where
Cathedral Room
Investment
$15
Cancellation Policy
I understand that I am responsible for the full payment of this offering. Due to the expenses associated with the space, materials and team resources on behalf of each participant, a 24-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 24 hours of the event/session start time.
Disclaimer
By reserving my spot, I fully understand that Sedonya and its representatives do not consist of medical doctors and do not claim to cure or heal any illness or injury. I take full responsibility for my own health and my experience during and after the event or session.